I also know it's likely that you want to have energy that lasts all day - and to support your body and brain with nourishing foods. But it's not easy to eat 'healthy' at every meal. Sometimes you need something really quick and easy.
That's why I put together this guide. It doesn't have to
be one OR the other. You can have healthy and
delicious food at your fingertips - at any time of day
and for any meal, without spending a lot of time or money.
In these pages you will find:
- Three key strategies that will make healthy meals a habit
- Guidelines for why and when to buy organic
- Easy and simple principles for making meals while on the go
- Top superfoods that keep your brain and body humming all day long
- Links to favorite recipes to make in 30 minutes or less
PLUS! I created a 'grab 'n go' shopping list that takes the drudgery out of figuring out what to buy! You can just print, check and go and have great food right at your fingertips. What are you waiting for?