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Yay! I'm so glad you are here!

You've just taken the first step in making sure what goes into that gorgeous body of yours makes you feel absolutely amazing! And who doesn't want to feel amazing? The Live a Whole Life Food Guide provides simple and easy ways to incorporate more healthy habits into your life.

I know you are busy. This guide will help you take the stress out of preparing and eating foods that are good and good for you and good for those around you!

As a woman in business, there is no doubt that you already have too many things to do. I know I do.

Deb BoulangerI also know it's likely that you want to have energy that lasts all day - and to support your body and brain with nourishing foods. But it's not easy to eat 'healthy' at every meal. Sometimes you need something really quick and easy.

That's why I put together this guide. It doesn't have to
be one OR the other. You can have healthy and
delicious food at your fingertips - at any time of day
and for any meal, without spending a lot of time or money.

In these pages you will find:

  • Three key strategies that will make healthy meals a habit
  • Guidelines for why and when to buy organic
  • Easy and simple principles for making meals while on the go
  • Top superfoods that keep your brain and body humming all day long
  • Links to favorite recipes to make in 30 minutes or less

PLUS! I created a 'grab 'n go' shopping list that takes the drudgery out of figuring out what to buy! You can just print, check and go and have great food right at your fingertips. What are you waiting for?


 

 

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You will feel better - have more energy, think more clearly - and you'll feel great that your family is benefiting too!

Health and happiness,

Deb

Deb Boulanger
The Whole Life Coach for professional women over 40 who want to be healthy, hot and happy!

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